Posts Tagged ‘mental health’
Friday, January 1st, 2010
There is a fairly good chance that someone you know has had some form of headache recently, just because there are so many different sorts of headaches around. These sorts of headache may be the result of dehydration, missed meals, migraines or other forms of headache like a tension headache or even a chronic tension headache.
A tension headache can feel like a tight elastic band around your head, however, the pain from tension headaches goes away after a little time. But imagine having to suffer from a tension headache every day - for weeks. This form of tension headache is called a chronic tension headache because the pain is experienced at least 15 days a month for a period of several months.
In the case of chronic tension headaches, the symptoms of the headache are similar to those of tension headaches, except that the pain never really seems to go away. People who have had chronic tension headaches, say that the pain is as if they were wearing a pressure band around their heads. Other people may describe severe chronic tension headache pain as a hooded cape that drapes down over their shoulders.
In the case of both tension headaches and chronic tension headaches, the pain can be located either in the forehead region, in the sides of the head and sometimes even at the rear of the head. At its usual power the chronic tension headache is a dull, aching pain, although sometimes the pain is like a tourniquet. Generally the pain is mild to moderately intense.
The severity of the pain varies with the general physical condition of the individual concerned and it also varies with the various forms headaches. Many people begin to experience chronic tension headaches as soon as they wake up in the morning, although others have reported that their chronic tension headaches start in the early hours of the day.
Normal tension headaches are more usual than chronic tension headaches, although twice as many women as men suffer from chronic tension headaches. The duration and the severity of the pain is about the same as a normal tension headache , although the pain from the chronic tension headache is almost a daily thing and is also continuous in nature.
Individuals who suffer from chronic tension headaches are supposed to be more susceptible to anxiety and depression than non-sufferers of chronic tension headaches. It is also known that chronic tension headaches are more common during or after heightened periods of stress and anxiety. Anyone who has mood disorders like depression or anxiety should have these conditions treated prior to getting their chronic tension headache seen to.
Those suffering from chronic tension headaches can still lead pretty normal and fulfilling lives with the proper medical advice and treatment. Over time, they may come to understand what triggers their headaches and how preventing those triggers occurring can stop the start of another bout of chronic tension headaches.
If you have a problem with migraines or headaches, you ought to definitely go to our website on Stopping Headaches.
Tags: advice, anger, anxiety, depression, emotions, frustration, headaches, men, mental health, migraines, moods, other, self help, Uncategorized, women
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Thursday, December 24th, 2009
There are quite a number of well-known kind of headache. These include pressure headaches, migraine headaches, tension headaches, chronic daily headaches, cluster headaches, ice pick headaches and sinus headaches.
A migraine headache is a very severe, debilitating headache. This kind of headache has a deep impact upon the daily lives of its sufferers. The pain can be a pulsating sensation or sometimes a throbbing sort of head pain. This throbbing pain can vary from moderate to severe. The symptoms of migraine headaches include nausea with high audio-visual sensitivity. The migraine kind of headache often comes with a precursory warning sensation called an aura.
This aura is experienced in the form of changes in visual perception. You may see bright flashes or blurs and sometimes you may even lose part of your vision. You may even experience a numbness or a tingling in your arms. These warning symptoms will fade a while before the migraine attack begins. A migraine headache can last for up to three days without any medication, before it subsides.
The kinds of tension headache cause a dull, constant pain in the forehead, the sides or back of the head. Some people liken a tension headache to a tight band wrapped around the head and it is considered to be one of the most common kinds of headache. A tension headache does not create symptoms like light sensitivity, loss of sight, nausea and vomiting.
Tension headaches can occur as episodic or chronic. Usually, most sufferers of this type of tension headache, experience chronic headaches. It is estimated that about 40% of people suffer from tension headaches. Chronic daily headaches are yet another of these sorts of headache.
Most chronic daily headaches are tension headaches or headaches that are the result of ingesting too many pain killers. With these kinds of headache, the pain is of a constant, dull nature - there may also be a feeling of tightness like a rubber band around the head. A chronic daily headache is distinguished by its duration: the pain must last for a minimum of 15 consecutive days per month during a three month period of time.
Another sort of headache is the Cluster headaches. This is a rare but very painful type of headache. The name of the headache arises from the fact that the headache pain occurs in clusters. Frequently, periods of Cluster headaches may last weeks or months. This time period is followed by long periods of no headaches.
Cluster headaches are usually experienced on one side of the head only. Usually the sharp, penetrating pain begins behind one eye. Cluster headaches cause red, teary eyes, a stuffy nose and sometimes symptoms like nausea and sensitivity to light may occur too.
These are just a few of the many sorts of headaches that can be experienced. The pain from the headache can be mild or it can be excruciating in its severity. To find relief from these headaches you must talk to your doctor about treatment or you can buy some over the counter headache pain tablets.
If you suffer from migraine or headaches, you should definitely go to our website on Stopping Headaches.
Tags: advice, anger, anxiety, cluster, depression, emotions, frustration, headaches, mental health, migraines, moods, other, self help, tension, Uncategorized
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Thursday, October 15th, 2009
by Angela Jones
Headaches are very common among individuals of all ages in both men and women. On occasion these headaches can be acute and might even occur frequently for long periods of time. The headache might be a pain all over the head or a throbbing pain at one sp
So, where do you go to get help with your headaches? Over- the-counter prescriptions may not always be effective and you may not even be able to identify the source of your headache. Where then, do you go, find out what the problem is?
The answer is a headache clinic.
Headache clinics can be located all over the country, sometimes as independent clinics and often at various major hospitals. Headache clinics are well-equipped with all that is required to deal with headaches. These clinics are run by specialists and neurologists, who are well-trained, so as to be able to identify the cause of the headache and start the required therapy for it.
There are several forms of headaches ranging in severity from cluster and migraine headaches to mild headaches. It is therefore imperative to see a specialist as sometimes general practitioners may not be able to identify exactly what type of headache you are suffering from. Independent headache clinics would inform you if you need specialist treatment or if you have to be hospitalized, usually sending you to a particular hospital.
Headache clinics take in patients after a short appraisal of the history of your headaches, asking questions such as: how long you have been having them, the frequency of the headaches and what treatment, if any, you have acquired, and possibly other questions that may be relevant to understanding your headache better. These clinics also offer behavior therapy if required. Most headache clinics offer both inpatient and outpatient treatment.
Furthermore, occasionally headaches can be the sign of a more critical problem such as a brain tumor, and it is best if such cases are diagnosed at an early stage. Your primary care physician can refer you to a well-known headache clinic if you want to receive special treatment for your headaches.
To attend a headache clinic, your headaches do not have to be regular. Even the sporadic, but excruciating headache may necessitate a call. You may need specialist treatment for your headache, so its best for you to see a specialist at one of these headache clinics as soon as possible.
Tags: advice, anger, anxiety, depression, emotions, frustration, headaches, men, mental health, migraines, moods, other, self help, Uncategorized, women
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Wednesday, September 2nd, 2009
I think we all realize what stress is and how we behave during a stressful period. Some people can work excellently with the pressures that obstacles bring with them. Other individuals become overwhelmed by the tremendous strain that they are under. In many individuals this strain comes out as stress headaches.
Stress headaches are primarily a result of excessive amounts of stressful situations; ie more than an individual would normally find themselves involved in. Ability to deal with these situations gradually diminishes and then stress begins to work on them and a stress headache can develop.
In other cases, having different kinds of headache can cause stress headaches due to the reason that we have to cope with the headache and get on with our everyday life. As the pain from the headache gradually takes control of our life, we begin to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from occurring again with the correct medication.
There are other ways of treating stress headaches apart from using medicine. These other methods include: cognitive therapy, behavioural therapy and physical therapy.
Cognitive therapy seeks to redirect a stress headache. In this method, the patient is taught to understand what triggers the stress symptoms and how they can affect their response to these conditions.
Behavioural therapy is the another way of treating a stress headache. When people feel stressed by a particular situation, they try coping with their headache by consuming drugs, alcohol, prescription tranquilizers, pain medications and some people also take illicit drugs. As taking these substances can only offer short-time relief, it is better to show them the means to build a healthy lifestyle, which can help that person to deal better with their stress headaches.
Physical therapy tries using biofeedback responses. Individuals, who experience stress headaches, are taught to recognize and reduce the amount of physical tension in their bodies. The techniques that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxation methods. It is easy to see what effect these measures have on patients of stress headaches, as these techniques relax and calm the body.
The various methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a type of relief that can work for them for the rest of their lives and not just the short time when they are suffering from a stress headache.
If you suffer from stress headaches, you ought to definitely go to our website at http://stopping-headaches.the-real-way.com.
Tags: advice, anger, anxiety, depression, emotions, frustration, headaches, men, mental health, migraines, moods, other, self help, Uncategorized, women
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Thursday, August 27th, 2009
by Rose Williams
When people get a headache they usually start searching for a medication that can stop their headache from becoming any worse. As there are so many different sorts of headache medicine to choose from, people have to think about what they want the treatment to accomplish.
The headache treatments that are found at the supermarkets and pharmacies come in various forms. You will find that there are tablets that you can swallow, other types of tablets that dissolve under your tongue, nasal sprays, suppositories, and injections that you administer. All of these headache medication are known to be efficacious at preventing your headache from becoming worse.
When you reach for headache treatment on a supermarket shelf, one of the deciding factors is how fast-acting you want the treatment to be. We are normally used to taking pills and capsules to cure whatever ailments we have. We take these types of treatments because they are easy to take and easy to carry around with us.
While these types of headache medicine do work for many people, it takes some time for the medication to take effect. For this reason any person who has a severe type of headache like a migraine, will not benefit from these tablets or capsules. Also the various fast-developing headaches will not do well either with these medicines.
Anyone who has a tension type headache, a slow-acting migraine attack or a migraine attack without nausea and vomiting, can use these tablets. There are tablets that you can take that get absorbed more quickly into the bloodstream. These so-called ’sub-lingual’ tablets or lozenges are placed under the tongue, where they get absorbed by the membrane that lines the mouth. These kinds of headache medication work a little faster than normal tablets as they are absorbed directly into the bloodstream.
The other way that you can cure your headache is with a nasal spray. These sprays provide you with quick-acting relief. They are good for headache sufferers who need quick relief and they are also good for people who have the symptoms of nausea and vomiting. You may have to test various brands before you get good results, but these headache medications are still quite good.
The best possible pain relief can be got quickly from self injected drugs. However, if you take this type headache treatment you will need to take special care at first, so that you don’t overdose yourself with too much of the headache drug.
Another thing to think about is whether you can endure the discomfort that you may feel when you try to inject yourself. The possible embarrassment about giving yourself an injection in public with your headache medication is also something that you will need to think about.
There is a vast amount of headache treatment for the person who is looking for ways to cure their headache misery. The best way to find your right medicine is to test different products in order to see what works best for you.
Tags: advice, anger, anxiety, depression, emotions, frustration, headaches, men, mental health, migraines, moods, other, self help, Uncategorized, women
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Thursday, August 6th, 2009
by Marion Jones
Headaches of any type are always painful for the sufferer. However, some headaches, like migraines, for instance, can create even more problems than just a headache. These problems could be sickness, sensitivity to light and a banging pain in the head. Sometimes the headache acts on one side of the head, and other times you can feel the pain on both sides of the head at the same time.
The real causes of migraine headaches has yet to be discovered, although there are some theories why we have migraine headaches. The most commonly held belief is that an alteration in the blood flow within the brain is one of the triggers that causes migraine headaches. Another theory about migraine headache is that maybe it could be caused by pain sensing chemicals called neuropeptides.
Many medical professionals think that neuropeptides relax the smooth muscle that surrounds the cranial blood vessels. This relaxation causes the blood vessels to dilate. This blood vessel relaxation increases the flow of blood and other cranial fluid to the brain. This increase in fluids is thought to be the cause of migraine headaches.
These cranial fluids are the reason for swelling, pain, sensitivity, tissue and blood vessel inflammation during the time of the migraine headaches. Some people think that the aura that is sometimes seen during a migraine headache is caused by the constriction of the blood vessels that became dilated during the starting phase of the migraine headache.
Another theory about the causes of migraine headaches has been linked to the genetics of inheritance. These theories say that a child of migraine sufferers will have a 50% chance of getting migraine headaches as well.
The probability of inheriting migraine headaches becomes even greater if both parents are sufferers from this painful sort of headache. If both parents are known to have frequent migraine headaches the chances of the child inheriting migraine headache symptoms rises to about 70%.
However, even though many professionals think that inheritance plays a role in migraine headaches, the genes that are considered to be the causes of migraine headaches have not been identified or even isolated. When we begin to experience migraine headaches the only warning signs that we may expect to receive are a throbbing pain in the temple area and slight sickness.
As the symptoms of the migraine progresses, the pain becomes much more severe. Unfortunately, since the causes of migraine headaches have not been found and we don’t know what triggers these attacks, there are no medications to cure this sort of headaches yet.
Tags: advice, anger, anxiety, depression, emotions, frustration, headaches, men, mental health, migraines, moods, other, self help, Uncategorized, women
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Wednesday, August 5th, 2009
by Rose Williams
There is a fairly good chance that someone you know has had some form of headache recently, just because there are so many different forms of headaches around. These types of headache may be the result of dehydration, missed meals, migraines or other types of headache like a tension headache or even a chronic tension headache.
A tension headache can feel like a tight rubber band wrapped tightly around your head, however, the pain from a tension headache goes away after a short while. But imagine having to suffer from a tension headache every day - for weeks on end. This form of tension headache is classified as a chronic tension headache because the pain may be experienced at least 15 days a month for a period of several months.
With the case of chronic tension headaches, the symptoms of the headache are similar to those of tension headaches, except that the pain never really seems to go away. People who have experienced chronic tension headaches, say that the pain is as if they were wearing a pressure band around their heads. Other people have described severe chronic tension headache pain as a hooded cape that hangs down onto their shoulders.
In the case of both tension headaches and chronic tension headaches, the pain can be located either in the forehead region, at the sides of the head or sometimes even at the rear of the head. At its normal strength the chronic tension headache is a dull, aching pain, although sometimes the pain is like a tourniquet. Generally the pain is mild to moderately intense.
The severity of the pain varies with the general physical state of the individual concerned and it can also vary with the different types headaches. A lot of people start to experience chronic tension headaches the moment they awake in the morning, whereas others have reported that their chronic tension headaches do not start until the early hours of the day.
Normal tension headaches are more common than chronic tension headaches, however twice as many women as men suffer from chronic tension headaches. The duration and the severity of the pain is about the same as a normal tension headache, although the pain from the chronic tension headache is almost a daily occurrence and is also of a continuous nature.
People who suffer from chronic tension headaches are supposed to be more prone to anxiety and depression than non-sufferers of tension headaches. It is also known that chronic tension headaches occur during or after heightened periods of stress and anxiety. Anyone who has mood disorders like depression or anxiety should have these conditions treated prior to getting their chronic tension headache attended to.
People suffering from chronic tension headaches can lead pretty normal and fulfilling lives with the correct medical advice and treatment. Over time, they may come to understand what triggers their headaches and how preventing those triggers occurring can prevent the onset of another bout of chronic tension headaches.
Tags: advice, anger, anxiety, depression, emotions, frustration, headaches, men, mental health, migraines, moods, other, self help, Uncategorized, women
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Saturday, August 1st, 2009
by Marion Rose Jones
Owning a swimming pool on your property is a fantastic way to have fun for yourself and your entire family. However, despite that, it can also be very dangerous if you have children about. If you have the patience, you should wait until your kids are at least five years old or more before you put a swimming pool on your property. On the other hand, if you already have a swimming pool, there are ways that you can protect your children.
You should always remember to never, ever, allow your children to be on their own, unsupervised near your pool. Children tend to be drawn to water and it just takes is a slip for them to fall into the swimming pool. If you and your children are at your pool side and you have to leave the area even for a second, you should always take your children with you.
To be on the safe side, you must always make sure that you have loads of safety equipment around your pool at all times. Safety items are essential to have around, as they could save the life of a child or anyone else who can’t swim.
You ought to buy a shepherd’s crook as well, because you can employ it to drag someone out of the pool. Having a telephone at your poolside is also a good investment, since you can quickly ring for help in case of an emergency.
If you don’t already have a fence around your pool you should look into making one. A fence is a great way to keep children from your pool. If you have a protective fence up, you don’t have to worry about small children falling in, while you are away from the pool. When you put your fence up, you should always make sure that it’s at least 6 foot high, with a locking gate. This way, no one can get into the pool without a key, which you have to keep on you at all times.
You could learn artificial respiration too. Even though you hopefully will not ever have to use it. It is always great to know artificial respiration in the event of someone falling in your pool that is unable to swim. Whenever you have children you know can’t swim at your pool, you should always stay near them, so you can react instantly if they fall in. A minute can be all it takes to save someone’s life.
Always keep in mind that swimming is fun, although you should always think in terms of safety first. Once you have finished using your pool for the day, ensure that you secure the poolside well - and padlock the gate tight so no one can get in too.
Tags: child safety, children, family, home, mental health, other, parenting, police, safety, school, security, sociology, sports, swimming, Uncategorized
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Saturday, July 25th, 2009
by Bob Jones
Although orgasm is usually a pleasurable and happy experience for most people, it can become painful for those who find that it triggers coital headaches. For these people, sexual activity can actually cause these coital headache attacks.
Technically, a headache, or cephalalgia, is a symptom of a number of different conditions of the head and sometimes the neck too. They can be classified into two main categories: primary or idiopathic, and symptomatic, although there are other ways of classifying them too; for example by severity.
Put simply, primary headaches have a known or unknown cause, whereas symptomatic headaches are often caused by trauma. Primary headaches include: migraine, tension headaches, cluster headaches and coital headaches, amongst others.
Coital headaches, also called coital cephalalgia or sexual headaches, is a rare, but painful form of headache that starts in the nape of the neck during sexual intercourse, but before climax. It can occur in all conditions where climax is the expected result. The pain can move to behind the eyes and can then be even more severe. Typically the pain will last from a few minutes to an hour or so, but it has been known to last for days in the worst cases.
Men are three times more prone to coital headaches than women and the age groups most at risk are those between 20 and 25 and 30 and 44. Nobody really knows why this should be. Coital headaches afflict about one percent of the population, although this number could be a lot higher because of people being embarrassed to talk about it.
Coital headaches are benign, meaning that they cause no long-term ill effects, as far as doctors know. It seems that people taking sexual stimulants, like Viagara, are about 10% more at risk to a bout of coital headache. In fact, besides the obvious, temporary pain, the worst effects of coital headaches are differing degrees of dizziness, confusion and stiffness of neck.
However, it is still worth visiting a doctor though, especially in the beginning, just to rule out the more severe causes of headaches, such as brain tumours and blood clots. However, the doctor can do rather little to help by way of cure. He may suggest a complete abstention from any form of sexual activity for a period ranging from days to weeks or he may recommend trying taking medication some time before sexual foreplay begins.
A few of the headache medicines that can be taken are indomethacin, imitrex, zomig and propranolol, although if the headaches persist, your doctor could recommend some other preventive medications to be taken|used| on a daily basis. Sufferers of frequent coital headaches may also obtain a positive response to migraine preventive medications, such as beta blockers or verapamil. Non-steroidal anti inflammatory drugs (NSAIDS) such as ibuprofen may similarly be beneficial. Coital headaches and migraines are also more likely to occur if a person is in poor physical shape.
However, the cure for coital headaches for many people can be as simple as bringing your weight up or down to the normal weight for your size. Coital headaches can also be cured in some sufferers by an increased level of exercise, although this could bring on exertion headaches in a few cases.
The good news is though that most headaches related to sex are not serious in nature. In deed, different studies actually suggest that orgasm can relieve headaches and migraine in some cases. This means that for some adults, refusing sex may actually be the reason that delays headache treatment.
Tags: advice, anxiety, depression, emotions, frustration, headaches, health, medicine, mental health, migraines, moods, other, self help, sex, Uncategorized
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Monday, July 20th, 2009
by Marion Rose Jones
Having a swimming pool in your house or garden can be a great way to have fun for yourself and indeed your entire family. However, despite that, it can also be rather dangerous to your children about. If you have the patience, you should wait until your children are at least five years old or more until you put a swimming pool in your garden. On the other hand, if you already have a swimming pool, there are ways that you can protect your family.
You should always remember to never, ever, permit your children to be on their own, unsupervised near your pool. Children tend to be attracted to water and it only takes is a slip for them to fall into the water. If you and your children are at your pool side and you have to leave the area even for a second, you should always take your children with you.
To be completely safe, you must always ensure that you have plenty of safety equipment around your pool at all times. Safety items are essential to have around, as they could save the life of a child or anyone else who can’t swim.
You ought to buy a shepherd’s crook too, as you can use it to pull someone out of the water. Having a telephone at your poolside is also a good investment, since you can quickly call for help in the event of an emergency.
If you don’t already have a fence around your pool you should think about making one right away. A fence is a great way to keep children away from your swimming pool. If you have a protective fence up, you don’t have to worry about little children falling into it, while you are away from the pool. When you put your fence up, you ought to always ensure that it’s at least six feet high with a locking gate. In this way, no one can get into the pool without a key, which you have to keep on you at all times.
You should also learn CPR. Even though you may not ever have to use it. However, it is always great to know in the event of someone falling in your pool that is unable to swim. Whenever you have children or people you know can’t swim at your pool, you should always stay within reach of them, so you can react instantly if they fall in. A minute is all it takes to save someone’s life.
Always bear in mind that a swimming pool is for having fun in, although you have to always think in terms of safety first too. Once you have finished enjoying your pool for the day, make sure that you lock up the poolside well - and padlock the gate tight so no one can get in too.
Tags: a, c, child safety, children, e, exercise, f, family, H, Health & Fitness, home, k, M, mental health, n, o, other, p, parenting, police, s, safety, school, security, sociology, sports, swimming, t, u, Uncategorized, w, website;security
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