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With relaxation just start becoming conscious in the various sounds inside the body. Of the inner sounds. Spend a while spending time using the internal sounds inside your body.

Next, shift your focus to listen to the sounds instantly outside of yourself. To the sounds close for you. First of all become aware of the sounds in front of you. Then to your right. Then behind you. To your left and again in front of you. Like you are sending a radar about you that’s picking up and becoming aware in the instant sounds around you. Maybe you can hear a small bird in front of you. The rustle of the bush to the right. Maybe a special type of bird behind you. And some leaves of the tree blowing within the wind to the left.

Becoming conscious in the immediate sounds bordering you in all directions.

I then shift my attention to also become aware of the sounds happening up above me. Perhaps there is another type of bird calling overhead of me. Or perhaps differing types of leaves rustling within the wind. I then invest a few moments simply being with all of the immediate sound forms surrounding me. Like a sphere of sound surrounding me in all directions.

Next I actively intend to push my listening outwards whilst maintaining a sense of relaxation. I begin to shift my focus around the sounds taking place a long way away from me. Around the distant sound forms. Maybe the sound of a crow in the distance in front of me. Or even the shrill of an eagle soaring within the sky high overhead. Or perhaps the dull rumble of traffic in the distance to my left. I simply aim to push the sphere of sound surrounding me outwards. To push the restriction of my hearing outwards to include as many sounds as I can about me. Actively pushing the restriction of my listening.

As soon as I have pushed the restriction of my listening outwards in all directions, I then pay attention to the habits inside nature. To the organic rhythm of the sound forms within nature. For instance if you’re close to a lake at either dawn or dusk you’ll likely discover numerous differing frog calls. And also you will most likely discover there is a rhythm the frogs croak at. Maybe you will discover the deeper calls from one species is in time with the higher pitched calls of another species.

Or maybe if it is windy you will start to note the wind may be coming through the land in gusts. And the rhythm in the sounds in the trees as the wind arrives. And the way when the gust of wind begins to drop that the sound in the leaves starts to soften. A natural rhythm within the leaves, in tune with the organic rhythm in the wind.

Discover how to dwell much in a state of relaxation and melt into the land.

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