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When that location in the wilderness arrives to mind, I then make an effort to visualize it in my mind’s eye. For example, I make an effort to see the trees. To take a look at the rocks. To become conscious of the branches around the earth. The streams. The moss. The lichen. I spend time in my mind’s eye literally going for a stroll about this location I feel drawn to.

In the event you experience it difficult to get a sense of inner peace in your mind’s eye, then you can strengthen your inner eyesight by doing the next routine:

Firstly go out into your backyard and spend a few moments letting go of tension in the body. To get this done, take a few moments scanning all through the body and start to be aware of any stress. Then similar to dropping a rock to the earth, imagine dropping the stress inside your body to the ground. Similarly you can do this with your mind. Spend a couple of moments scanning throughout your thoughts for any small amount of stress. Then just drop that tension to the ground. Just like letting a rock drop from your hand towards the earth. I find this dropping of tension works best on the out breath because it is an energetic method to let go of tension. The earth can then use this stress where she must utilize it.

Once you are inside a state of no tension and rest, then you can scan about your back yard and look for an object you’re feeling drawn to. This might be something such as a leaf, a branch, a flower or maybe a piece of grass. Just search for a component within nature which you feel drawn to. You’ll be using this object to reinforce your inner vision.

Take a few moments studying this object. Try to look at all the various shapes. The various colors. The various textures. How the sunshine falls on the object. Whether you will notice any shadows. The different patterns. Try to take in all of the little nuances in the object in front of you.

Then when it feels like you have studied the object in front of you enough, gently shut your eyes and form a picture of what that object looks like inside your mind’s eye. Start with something you immediately notice about this object and then include the different layers to the object, forming a clearer and clearer picture.

For example, if you’re drawn to a tree, you can begin to take a look at the trunk on the tree in your mind’s eye. Then the leaves. The branches. The little nuances around the trunk. The shadows around the ground. The color in the leaves. The roots alongside the earth. Intend to visualize as strongly as you can the object from wilderness in your mind’s eye.

Living inside nature allows you to get a sense of inner peace and also to discover your genuine self in nature.

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