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If you would like to give up smoking, you will need to use every weapon in the armoury, but above all you should decide on a main technique that you have faith will work for you.

This may be cold turkey, acupuncture, hypnotherapy, gradual reduction or meditation. It is rather senseless to attempt acupuncture if you do not have faith in it.

There are two factors why it is difficult to give up smoking: psychological dependence and physical addiction and you have to tackle both of these fronts at the same time if you are to be successful.

The psychological addiction is frequently related to stress or so lots of smokers claim while the physical dependence may be as trivial as not knowing what to do with your hands.

One of the most natural ways to handle stress is meditation. It requires no tablets, no oils, nothing; only a blanket. Meditation may be carried out either in combination with exercise like Yoga or on its own. Meditation is one of the best stress-busters and can actually cure some diseases through willpower alone according to ancient Indian scripts.

No doctors have ever vilified Yoga or meditation like they have acupuncture, aromatherapy and some of the other ‘alternative therapies’. It stands to reason that if meditation can relieve stress and stress is a grounds for smoking, that meditation can help you give up smoking too.

In the Developed World, we tend to think of gurus meditating in some contorted posture in the middle of a field, on a beach or on the top of a mountain. Although some people do meditate like this, it is a bit daft of to think that you have to. Most people in the Developed World and in the East meditate quietly seated on a mat in the house or in the backyard.

You will have to purchase a book or training video on yoga, meditation techniques and breathing exercises. Perhaps you ought to do some research on Google first to see whether you are interested in yoga, but you ought to learn some breathing exercises because they can unwind you in seconds.

Before meditating it is customary to have a shower and brush your teeth et cetera. Then sit on a blanket in an open space where you are not likely to be disturbed. Your book will almost certainly tell you to do some breathing exercises first.

The effects of this meditation session ought to last nearly all day, so it is a wise idea to do one in the morning and one in the evening. Thirty minutes a session should be enough, but you will almost certainly want to go on for longer. While you are in work, you will be able to ‘top up’ your serenity with a minute of breathing exercises as required.

Meditation is the cheapest and most healthy manner of quitting smoking and you will learn techniques that will help you for the rest of your life. If you need to use nicotine patches and gum, there is no reason why you should not.

Owen Jones, the author of this article, writes on numerous subjects, is currently involoved with quitting smoking statistics. If you are interested in quitting, visit our web site now: Health Risks to Smoking

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