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Smoking cigarettes used to be far more widespread than it is these days. Now most smokers are looking for ways of quitting smoking. This is because smokers and the general public at large are more conscious of the risks of smoking cigarettes these days.

Simply look at films manufactured in the Sixties and before, everybody is smoking. It proves how de rigeur smoking was compared with today. This would not be permissible now as you may not smoke in public places, on public transport, in restaurants or in pubs any more in most Western countries and elsewhere too.

The difficulty with smoking is that not merely the smoker suffers, so does everybody in the environs of the smoker. This is called passive smoking and it has an impact on those working or living with smokers – a barmaid or a spouse for instance. So, all these people are risking their health so that tobacco companies may be richer.

No matter how long somebody has been smoking, it is they can kick the habit. Anyone who has quit smoking will tell you that quitting smoking cigarettes is all to do with the mind. You actually have to desire to stop smoking or you will not do it successfully.

People have different methods of ceasing smoking cigarettes. Some say that nicotine patches or nicotine gum helps, because you can wean yourself off nicotine slowly without having to inhale the poisonous smoke of cigarettes.

Nicotine is highly addictive and most of the chemical withdrawal indications have to do with the lack of nicotine in the body.

Most individuals find that the single most effective fashion of ceasing smoking cigarettes is to give up smoking dead – in one go. It is very difficult to cut down or to swap to a weaker brand. You are still inhaling toxic smoke and it is still no help to you or anyone around you.

Cutting down or changing brands does not work, because you will still smoke other smokers’ cigarettes and you will still be in a smokers’ environment. You will also find yourself smoking tomorrow’s five cigarettes today, swearing not to smoke any the next day. That never works. You have to give up smoking dead.

There are several situations that can provide the motivation to stop smoking cigarettes. Illness is mostly high on the list. A few years ago two friends of mine who smoked heavily stopped smoking cigarettes within weeks of every other.

One was in his sixties and had smoked for nearly sixty years: he was told that his lungs were beginning to go, but that if he stopped smoking, the shock may kill him. He quit smoking one morning and survived, but what a dilemma!

The other was in his fifties and drove a great amount as a travelling salesman. The physician told him that he would probably have to have a leg amputated next year, if he did not quit smoking and that the other may go a year or so after that. He stopped smoking instantly and still has both legs.

So it seems that the trick to quitting smoking cigarettes successfully is to discover your motivation (do you want to live long enough to see the grandchildren get married?) and keep that image in front of you at all times.

Take nicotine substitutes if you have to and stay away from environments where some people smoke more, like pubs. Join a sports club instead, something like tennis, table tennis, sailing or even chess.

Owen Jones, the author of this article, writes on numerous subjects, is at present involoved with the exercise to quit smoking. If you are interested in massage, visit our website now: Health Risks to Smoking

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