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The stars always look so fabulous, do they not? Both sorts of stars do. Celebrities too. OK, we do not see them while they arise in the morning or with a bad hangover, but if we do see them, they always look at the peek of physical fitness and dressed in perfectly fitting clothes. It is their work not just to act and learn their lines but to look good too.

most if not all of them have personal fitness coaches, dietitians and even cooks in order to help them fight the flab, so it is not quite so difficult for them as it is for us, but the penalty for gaining weight is more ruthless, they may not get offered a lot more work, which would mean falling out of the limelight and that would be a serious matter for any star.

Therefore, it is not astonishing that most stars have their own favourite tips for staying on top of the weight problem that faces most people each day of their lives. Here are seven celebrities’ tips on how they do it.

Jennifer Aniston: follows the 40:30:30 course of action of counting types of foodstuffs. That is:

40% of what she consumes has to be slow-burning, low glycaemic foodstuffs like beans, root vegetables (like swede and potatoes), dark-green leaves (such as cabbage) and fruit (like bananas).

30% of what she eats has to be lean-to-fatless protein such as skinless chicken, tofu, turkey, ostrich, veal, fish and low fat dairy produce.

30% of what she eats should contain essential fatty acids such as oily fish, nuts, seeds and olive oil.

Kate Hudson; put on 60 pounds during her pregnancy but was determined to lose it especially after the media was so nasty to her about her size. She accomplished it in four months by concentrating on eating merely high protein, but small meals often and training thoroughly. This sounds a lot like the Atkins diet, but it worked for her and now she looks better than ever.

Oprah Winfrey: applies a similar plan to Kate Hudson’s. She works out at least five days a week and tries to consume mostly fish, nuts, fruit, beans, seeds, chicken and vegetables. She is especially careful to avoid, but not totally cut out, white sugar and white flour and last but not least, she does not eat anything after 19:00 hours.

Gwyneth Paltrow: has a routine that is similar again. She as well avoids white sugar and flour, but follows a macrobiotic diet of vegetables, brown rice and very lean meat and fish. She does not consume any dairy produce at all and does yoga each day.

Madonna: also does yoga every day and follows a macrobiotic diet of organic vegetables, brown rice and fatless protein. She has given up junk food entirely.

Claudia Schiffer: will eat just fruit before noon and after noon she adds salad and steamed vegetables to her diet, She drinks lots of tomato juice and herbal tea and is especially fond of black grapes.

Christie Brinkley: is a strict vegetarian, who has also eradicated all types of junk food from her diet. She snacks on sweet potatoes and if she puts on a couple of pounds, she goes on a crash diet of fruit juices.

Do not forget that these celebrities have paid and almost certainly still are paying thousands of dollars for their advice, so if one of these outline diets appeals to you, do some more research and test it out free of charge. It works for them as you can plainly see.

If you would like to know more about food in general or the essentials for a healthy diet in particular, just visit Traditional Welsh Recipes

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