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Pharmaceutical firms have spent billions on researching this very lucrative issue because the market is so large now. It seems that everyone wants to look like a film star and that means having a great body. Anabolic steroids, growth hormones and insulin are at the forefront in the battle to bulk up the body with mostly muscle and the minimum of fat.

Novices usually ask themselves how much weight they can gain and how long it will take. These are not simple questions to answer because it depends on your genetic make-up. Androgenous types and those with high levels of testosterone will see rapid gains. However, all body sorts will see rapid progress in the start, because your body will react to the increased levels| of food and specific, targeted exercise.

However, everyone agrees that the gains get less obvious every year. In the start you will make rapid progress, but as you carry on, you will get the impression that you are attempting to roll a boulder uphill. This sorts out those who are serious and those who just want to show off and is the reason why so many drop by the wayside after two or three years.

The kinds of foods that you ought to be eating to bulk up are: orange juice; oatmeal (as in porridge); milk; eggs; wholewheat; granary bread toast with butter; beef; baked potatoes; salad with olive oil and lemon or vinegar dressing; fresh fruit; cottage cheese; chicken; tuna and other oily fish; broccoli and other greens; brown rice. You might add protein powder to these foodstuffs.

The basic rule is that you must eat more calories than you use up (otherwise you will lose weight) and these calories must come from very good quality food like the examples given above. However, because you have to exercise to make muscle and burn fat, you really do have to eat a lot.

This is not to say that consuming colossal amounts of these foodstuffs will not help you make muscle without exercise, but it is not a recommended method, partly because you have to exercise your heart so that it is strong enough to deal with pumping blood around this extra weight.

How to bulk up for bodybuilding and weight lifting is a colossal subject. It is not as easy as it used to be, although the results obtainable nowadays by following modern dieting techniques are fantastic. The results are also safer. If you are going to have a go at bodybuilding, it is best not to go it alone.

The least you should do is join a gym that has a decent reputation and discuss your dreams concerning bodybuilding with them. They will have met people like you before and they will be able to recommend books, booklets, videos and a dietitian all of which you ought to read, watch or talk to before you commit yourself to this regimen and keep in mind: it is not necessarily the best that get to the top, it is normally the most dedicated, the most hard- working and the most hungry for success.

Owen Jones, the author of this piece, writes on several subjects, and is now concerned with pure omega 3. If you want to know more, please visit our web site at Omega 6 9

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