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The race to fitness is on and a lot of people are getting in on the act. Some people do it in order to achieve a sexy body, some people just do it because they are embarrassed about their body, while others do it just to remain fit and healthy. As such, there are many fitness programs available on the Internet, in gyms, spas and fitness centres all over the world. Some are very – so expensive that you will lose weight just by trying to earn the money needed to pursue these fitness programs.

You may not need to go to the gymnasium, the spa or any fitness centre and spend much just to slim down and get that desired beautiful body. There are so many books in the bookshops offering diet programs that seem convenient and cheap. However, the books are not cheap though. These weight loss programs are gaining immense popularity because of their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before you choose which weight loss plan to follow, try checking out the following summaries of the most popular diet programs around today.

The Atkins’ New Diet Revolution by Dr. Atkins: This weight loss program promotes a high protein diet and less carbohydrates. You can feast on vegetables and meat but must not eat bread and pasta. You are not restricted on your fat intake so it is OK to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves short on fibre and high on fat and cholesterol. Grains and fruits are also strictly limited.

The Carbohydrate Addict’s Diet by Drs. Heller. This diet plan also recommends low carbohydrate food. It approves eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too many carbohydrates. “Reward” meals can be very high in fats and saturated fats.

Choose to Lose: by Dr. Goor. It recommends restricting your fat intake. You are given a “fat” budget but you are given free reign on how to use it. It does not force people to regulate their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is OK. You may also eat vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, because it recommends correct amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, trim down on the carbohydrates and eat more unsaturated fats.

The DASH Diet. Advocates moderate amounts of fat and protein but lots of carbohydrates. Primarily designed to lower blood pressure, so the diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains as well as fruit and vegetables and low-fat dairy. Some dieters think it advises too much eating to produce significant weight loss.

Eat More, Weigh Less: by Dr. Ornish. Mostly a vegetarian fare and low-fat program. Advises to look out for low-fat dairy and egg whites. This diet plan is poor in calcium and restricts the consumption of healthy foods like seafood and lean poultry.

Eat Right for Your Type: It is unusual because it is based on your blood type. For example, it recommends plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. Furthermore, for the record, there is no proof that blood type affects dietary needs.

The Pritkin Principle: It is focused on trimming the number of calories by eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is fine, although it limits protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and large amounts of vegetables and fruits. However, it is low on calcium and restricts lean protein sources.

Volumetrics: It recommends consuming fewer calories. It recommends about the same foodstuffs as Pritkin but restricts fatty food and grain foodstuffs like popcorn, pretzels and crackers. This diet is reasonably healthy given the high volume of fruit and vegetables. It also recommends eating fewer calories and saturated fats.

The Zone: It is moderately low on carbohydrates but moderately high on proteins. It advises low-fat protein foods like fish and chicken and vegetables, fruits and grains. It is also a healthy plan but short on grains and calcium.

Weight Watchers: They advise high carbohydrate meals, but are moderate on fats and proteins. A very healthy diet plan and very flexible too. It allows the dieter to devise his own meals rather than offering recipes, although there are Weight Watchers’ TV dinners in the shops.

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