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If, like so many of us, you want to shed a few pounds and get into better shape, then this is something that is both simple and achievable. If you want to lose weight then you must burn off more calories as a result of physical activity than you take on board as a result of both eating and drinking. If you burn off more calories than you consume on a regular basis then you will, over a period of time, lower your weight. There is no magic pill or health supplement required.

Basically, if you want to lose weight, then you need to eat and drink less (diet), burn more calories (exercise) – or both. In fact, the best solution is very definitely to do both simultaneously. Taking regular exercise will increase your metabolic rate – the rate at which you burn calories. As long as you exercise on a regular basis then you will burn calories at a greater rate when you’re not exercising, for example sitting watching the TV, typing on your computer or even sleeping.

Unfortunately for many people the mere thought of exercising can be off-putting – but there’s no sound reason to avoid physical exercise – it doesn’t need to involve getting all hot and sweaty. One of the best exercises that you can do is walking – which most of us do on a daily basis. Just walk a little more often and a little further and you’ll soon achieve benefits that you can both see and feel.

According to many medical sources we should all be trying to walk for 10,000 steps each day. That’s roughly equal to a distance of between four and a half and five miles for most people. It does sound like a fair old distance – but it’s a lot easier to accomplish than you might think. Don’t forget – 10,000 steps is the total distance, including the normal walking that you do as you go about your daily business anyway. You already have a base to build upon.

Leave the car in the garage and walk to work or the shops now and again – or get off the bus one or two stops before you reach your final destination and complete the last leg of your journey on foot. If the distances involved are too far to walk then don’t feel guilty – take the car anyway. Just park it in a faraway corner of the parking lot so that you need to walk further to get to the entrance. Forget the lift and take the stairs. Take advantage of modern technology and pace around when you’re talking on your mobile or cordless phone. Go for a quick walk around the block at lunchtime. All of these small changes soon add up.

Apart from a pair of comfortable shoes, you don’t need any special equipment to get the benefits of walking for exercise. However, you might find it useful to invest in a pedometer – especially if you’re walking is broken up into short sessions throughout your day. It will help you to keep track of your progress and to stay motivated.

An mp3 player might be a good idea if you are able to fit longer walks into your day. The time and the miles will pass much more quickly when you’re listening to your favourite music.

Learn how to boost the effectiveness of your walking to lose weight exercise program using Fit flops fitness shoes.

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