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If you are serious about sports then you already know that one of the most important things is to increase your vertical jump. If you do not have a high vertical jump then the chances of you actually being able to out beat your opponents are very slim. If you are looking to jump as high as possible then it is a good thing you are here today reading this article. Once you finish reading every word of this article, you will know three great tips to increase your vertical jump

1-Know how to jump higher

It is one thing for you to know what to do to increase your jumping ability, but it is another thing to actually know why you are doing what you are doing. I want to teach you why you are going to be doing certain things. How much force you can apply to the ground is the most important thing for both the vertical jump and running fast. The more force you apply the higher you will be able to jump. By doing the things I will tell you to do below, you will be able to apply much more force to the ground.

2-Get your lower body strength up

If you have ever heard that squatting will actually slow you down and prevent your from jumping high then you have heard one of the biggest lies. The truth is squatting will help you apply more force to the ground faster than any other exercise. A good way to think about it is like this, if you have a person who weighs 150 pounds and can squat 135 pounds, he is applying 135 pounds of force to the ground. If you take that same person and increase his squat to 225, he is now applying twice as much force to the ground.

3-Plyometrics

Plyometrics are another great way to apply force to the ground because they help with the speed of the muscles. Some great plyometric exercises include depth jumps and box jumps.

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