Weight Management Uncovered – Lose 20 Pounds Easily
My wife and I had got to the stage where we knew something HAD to be done about our weight. So we confided in each other about exactly what we wanted and why. Our little tete-a-tete revealed a rather basic wish-list. As far as my wife was concerned, she wanted more get-up-and-go when the kids wanted to do things. Also, she wanted to feel more confident revealing herself to me.
My main wish was to be able to purchase clothes that fit properly! We have a 3 storey townhouse, and I wanted to run up the stairs without panting by the top floor!
As we read more about weight loss, we realised that there’s a direct link between self image and size. Unfortunately, the larger we grow, the less we seem to care for ourselves. The majority of obese people think that fat loss will make them happy again. As overweight people ourselves, we completely identified with that. However, this is what we found -
Our sub conscious mind cannot distinguish between reality and imagination. Therefore, whatever is dominant in our sub-conscious is transferred into our conscious mind. Put another way, a thought that dominates our mind becomes our perception of reality.
Take a little time to ponder on that one… For years we’ve probably been programming our mind about how over weight we are. So instead of telling our subconscious what we don’t want, we should tell it what we DO want.
If we concentrate on the positive things we’ll enjoy when we’re slimmer, it’s easier to get through the tough times. We started off with all the things we’d like to do or have more of: Things like having fun with the kids, cycling, more confidence, poise, going for long walks, dancing and playing tennis.
Next we conjured up visions of ourselves on vacation, looking fantastic in our new summer gear. Everyone approved of our good looks. Everything was fantastic!
Accordingly, both of us are a lot lighter and fitter – though not as thin as rakes! By the same token, we’re feeling terrific and life really has become fun!
(C) Scott Edwards. Try WeightLossDietWar.com for quality advice on slimming beauty and health weight management.
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