About Anger Management Technique
Dealing with anger is seldom easy, since people are always facing problems and reasons for conflict. However, our anger management technique is very important. We have to deal with price increases, arguments, war, violence, crime, everyday common stupidity and continuous interruptions. There is not one solitary, single person in this sometimes problematic life that has not gotten mad at some point in time.
Anger is an emotion that we all have to cope with. But anger comes in many forms: the root of anger is hatred, anxiety or frustration as a result of previous deception or disappointment, comes from bad anger management technique. This is true. However, true or not, even in the Bible it says that when Adam and Eve were created on Earth, the first problem was when the Devil|Satan|, in the form of a snake, lied, deceiving Eve. Once that lie became apparent, the world started suffering many problems, including violence, murder, war, shortages, disease, weather disasters etc.
Ever since that first lie, the world has become more and more chaotic and continues to worsen as the years go past. We can examine how a lie can provoke anger by looking at an individual case. A person engaged in criminal activities, such as stealing, writing bad checks, and selling prescription medications. Now this person felt she had to use deception, since she felt that her behaviour and actions were her only means of survival.
So, she started lying to cover up her crimes. As the years went by, that person became angry and could not cope, solely as a result of the way she was behaving, her way of thinking, her poor anger management technique, the way she was living her life. That person began acting as anyone suffering from uncontrolled anger would act.
This included, undermining others, insulting others, verbally and physically assaulting, threatening, belittling, mocking, et cetera. The woman was diagnosed with mental illness, including Post Traumatic Stress Disorder and Bipolar. She also had health issues, including diabetes. Now, if we examine all the aspects of that person’s anger and anger management technique, we can see, if we search deep enough, that her lying, which caused paranoia, was the basic reason for her behavioral problems.
Many people have a problem with anger management technique. Many of the people with post traumatic stress disorder act angrily reacting to a flashback in memory. This is right! Persons with post traumatic stress disorder often suppress their emotions. When they are violent or angered it is often because they are fighting the source that caused their trauma and not the person in their present vicinity.
But, we do not see this as the cause for the woman’s fury, since she did not make the problem public knowledge. Therefore, people would exclude post traumatic stress disorder as the cause, or at least skip over the possibility of it. So, now let’s take a look at diabetes, since this illness affects the nerves. The shortage of insulin creates other problems too, but many people with diabetes will become upset for little or no reason at all.
However, most people do not act angrily, assault, insult or attack others . If we look at the reason crimes are committed, we see that very often, serious behavioural problems come from lying. Therefore, when we look at this woman’s case again, we can see that we have to deal with the underlying problems ie to stop her from lying and get her to move forward, avoiding bouts of frustration, anxiety and anger by employing an anger management technique.
However, this person is in denial, which means that until the legal system forces her to study anger management technique, she probably will not get help herself. In addition, even if the criminal justice system does insist she gets assistance, it probably won’t work, because she has been in denial for probably many years. So, now we are dealing with a real problem in anger management technique , since her behaviour has been life long, which means extensive therapy will berequired.
Anger is a normal emotion, but when it interferes with another person’s life, it becomes a serious problem. This person is not hurting only one person, she is injuring everyone, since when she steals or writes bad checks, society pays with tax increases, as well as other levies. One of the biggest things that I have noticed with this type of person, is that the system and society allows it to continue; only addressing it when the person is in custody. Once the person is released, then it continues again. This is a sequence of events involving lack of control due to anger mis-management and bad anger management technique.
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