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Acne is one of the commonest skin problems to afflict the human race and it affects all people irrespective of age, caste, colour or gender. Acne is a tremendously embarrassing and burdensome disease, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, often filled with a white puss, causing itchiness and irritation. The commonest form of acne is called acne vulgaris or puberty spots.

Acne vulgaris can be described as follows: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is an upsetting problem that we do not seem to have complete control over. However, there are different methods in which to treat acne: you can try medication from a skin specialist or you can try home or natural treatments.

Natural remedies are less time consuming, less expensive and have no side effects. However, they do take a bit more patience, because certain routines have to be followed rigorously in order to cure the problem once and for all. A natural remedy for acne is just as efficacious as medication. Here are a few home remedies to cure your acne. To start with, your daily consumption of water should be a minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that cause acne.

Too much oily food also leads to acne, so fried and spicy food should be strictly avoided. Complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There should be a combination of the right nutritional balance and proper, hygenic skin care.

A solution of ground nutmeg with unboiled milk regularly daubed on the afflicted area also helps to eradicate acne. Cinnamon powder and honey is equally efficacious in eradicating. The cooled liquid from boiled Neem leaves applied to acne acts as a disinfectant. [The Neem Tree is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source: 'Free Online Dictionary')].

The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne can also lead to permanent scars on your skin, which leaves your skin looking unsightly. Don’t let your hair fall onto the acne-affected area too.

Your hair should be kept pulled back to prevent contact with the acne. Pillow covers should be washed on a daily basis to prevent the germ spreading. The regular washing of your skin should be done to keep it free from bacteria. Apart from this, a healthy lifestyle should be followed with a balanced diet, exercise and sleep. Remember, if you take good care of yourself, illnesses will have less chance of afflicting you, especially such a small thing as acne!

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